There will be a new coached swim session in St Andrews starting on Thursday 24 October. This will be from 9 - 10 p.m. A dry warm-up will be held in the café beforehand.
The Monday coached session in Cupar will be held at the earlier time of 7.30 - 9p.m. from Monday 21 October. The lane at Cupar on a Wednesday night will change to the earlier time of 7.30-9p.m.